TO ALL OF US; WHO ARE BETWEEN 45-80 YEARS
HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS ๐ *Always check:* 1. Blood pressure 2. Triglycerides 3. Cholesterol 4. Uric acid ๐ *Minimize:* 1. Salt 2.Sugar 3. Bleached flour 2. Sugar 3. Bleached flour 4. Dairy products 5. Processed food 6. Maggi cubes ๐ *Food needed:* 1. Vegetables 2. Legumes 3. Beans 4. Nuts 5. Eggs 6. Cold pressed oil (Olive, Coconut, ...) 7. Fruits ๐ *Three things you should try to forget:*\ 1. Your Age 2. Your Past 3. Your Complaints ๐ *Three essential things:* 1. Your Friends 3. Your positive thoughts 4. A clean and welcoming home. ๐ *Three basic things:* 1. Always Smile/Laugh 2. Do regular physical activity at your own pace 3. Check and control your weight ✋ *Seven essential things:* 1. Do not wai...