Bus Yoon Hee

  HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS   💓 *Always check:*   1. Blood pressure   2. Triglycerides   3. Cholesterol   4. Uric acid   💚   *Minimize:*     1. Salt  2.Sugar   3. Bleached flour 2. Sugar   3. Bleached flour   4. Dairy products   5. Processed food   6. Maggi cubes 🙏   *Food needed:*   1. Vegetables   2. Legumes   3. Beans   4. Nuts   5. Eggs   6. Cold pressed oil (Olive, Coconut, ...)   7. Fruits 😐 *Three things you should try to forget:*\    1. Your Age    2. Your Past    3. Your Complaints 🙏 *Three essential things:*    1. Your Friends    3. Your positive thoughts   4. A clean and welcoming home. 😇 *Three basic things:*   1. Always Smile/Laugh   2. Do regular physical activity at your own pace   3. Check and control your weight ✋ *Seven essential things:*   1. Do not wait until you are thirsty to drink water   3. Do not wait until you are sleepy to sleep   4. Do not wait until you are tired to rest   5. Do not wait until you are sick to have medical examination

Healthy Foods List: Just as every problem is treated differently, every body part should eat different food to make it healthy. The secret of a healthy body is hidden in healthy eating. Unbalanced food is the biggest reason why people's health is deteriorating. Certain foods can be consumed to make the body healthy. Because, a portion of food is the best for every organ, which keeps it healthy and fit and diseases do not wander around it. Which food is healthy for which part of the body (Foods for different body parts). Health experts say that every part of the body works differently, for which it needs different nutrients. Let us know about beneficial foods for various body parts. Bus Yoon Hee Foods for Eyes Health:   Carrots for the eyes Consumption of carrots for the eyes is considered quite beneficial. It contains beta-carotene, vitamin A and many antioxidants. Which helps in keeping their eyesight strong and protecting them from infections and diseases. Apart from carrots, nai