TO ALL OF US; WHO ARE BETWEEN 45-80 YEARS

 HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS 

💓*Always check:*

 1. Blood pressure

  2. Triglycerides

  3. Cholesterol

  4. Uric acid 

💚 *Minimize:*

  1. Salt 

2.Sugar

  3. Bleached flour

2. Sugar

  3. Bleached flour

  4. Dairy products

  5. Processed food

  6. Maggi cubes

🙏 *Food needed:*

  1. Vegetables

  2. Legumes

  3. Beans

  4. Nuts

  5. Eggs

  6. Cold pressed oil (Olive, Coconut, ...)

  7. Fruits

😐*Three things you should try to forget:*\

   1. Your Age

   2. Your Past

   3. Your Complaints

🙏*Three essential things:*

  1. Your Friends 

  3. Your positive thoughts

  4. A clean and welcoming home.

😇*Three basic things:*

  1. Always Smile/Laugh

  2. Do regular physical activity at your own pace

  3. Check and control your weight

✋*Seven essential things:*

  1. Do not wait until you are thirsty to drink water

  3. Do not wait until you are sleepy to sleep

  4. Do not wait until you are tired to rest

  5. Do not wait until you are sick to have medical examinations

  6. Do not wait for miracles to trust God

  7. Never lose confidence in yourself

 8. Stay positive and always hope for a better tomorrow ...

 Share IF YOU HAVE FRIENDS OF THIS AGE RANGE (45-80 YEARS).

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