Bus Yoon Hee

  HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS   💓 *Always check:*   1. Blood pressure   2. Triglycerides   3. Cholesterol   4. Uric acid   💚   *Minimize:*     1. Salt  2.Sugar   3. Bleached flour 2. Sugar   3. Bleached flour   4. Dairy products   5. Processed food   6. Maggi cubes 🙏   *Food needed:*   1. Vegetables   2. Legumes   3. Beans   4. Nuts   5. Eggs   6. Cold pressed oil (Olive, Coconut, ...)   7. Fruits 😐 *Three things you should try to forget:*\    1. Your Age    2. Your Past    3. Your Complaints 🙏 *Three essential things:*    1. Your Friends    3. Your positive thoughts   4. A clean and welcoming home. 😇 *Three basic things:*   1. Always Smile/Laugh   2. Do regular physical activity at your own pace   3. Check and control your weight ✋ *Seven essential things:*   1. Do not wait until you are thirsty to drink water   3. Do not wait until you are sleepy to sleep   4. Do not wait until you are tired to rest   5. Do not wait until you are sick to have medical examination

When we grow Old A  man of 92 years, short, very well-presented, who takes great car e  in his appearance, is moving into an old people's home today. His wife of  70 years recently died, and he is obliged to leave his home. After waiting several hours in the retirement home lobby, he gently smiles as he is told that his room is ready.  As he slowly walks to the elevator, using his Cane, I describe his small room to him, including the sheet hung at the window which serves as a curtain. " I like it very much," he says, with the enthusiasm of an8 years old boy who has just been given a new bicycle. " Sir, you haven't even seen the room yet hang on a moment, we are almost there". " That has nothing to do with it" he replied. " Happiness is something I choose in Advance. Whether or not I like the room, does not depend on the furniture, or the decor.........rather it depends on how I decide to see it". " It is already decided in my mind th