What are 18 Important Medical Numbers for You, Me, and Society

What are 18 Important Medical Numbers for You, Me, and Society

1. Blood pressure:  120/80   

2.Pulse:  70-100

3.Temperature:  36.8-37*C.

4.Respiration:  12-16.

5.Hemoglobin: Male(13.50-18)/dl.

   Female :  (11.50-16)/dl.

6. Cholesterol: 130-200.

7.Potassium:  3.50-5.

8. Sodium:  135-145.

9. Triglycerides:  220.

10. The amount of blood in the body:  5-6       liters.

11.Sugar:  for children(70-130).

      Adults:  70-115.

12.Iron: 8-15 mg./dl.

13.White blood cells:  4000-11000.

14.Platelets:  150,000-400,000.

15.Red blood cells:  4.50-6 million.

16.Calcium:  8.6-10.3mg/dL.

17.Vitamin D3:  20-50 ng/ml(nanograms per ml).

18.Vitamin B12:  200-900 pg/ml.

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Tips for those who have reached the age of 40, 50,60 years, and above, may God bless you with obedience, health, and wellness...

 ▪ 1st Advice:

 You have to do Cupping  (Cupping is an ancient healing therapy that some people use to ease the pain), every year, even if you do not feel sick or have any illness.?

 ▪ 2nd advice:

Always  drink water even if you don't feel thirsty 

or need it...the biggest health problems and most 

of them are from the lack of water in the body.

▪ 3rd Advice:

 Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking or swimming or any kind of sports.

 ‌▪ 4th Advice:

Reduce food...Leave excessive food greed because it never brings good. Don't deprive yourself of food, but reduce the........ quantities.

 ‌▪ 5th advice: 

As much as possible, do not use the car or vehicle unless it's absolutely necessary to reach on your feet for where ever you want 

(the Mosque, Temple, Church, Gurudwara, Grocery shop, office, or visiting Someone) or any place.

 ‌▪ 6th advice:

* NO ANGER ANYMORE.

* SAY NO TO ANGER.

* SAY GOODBY TO ANGER.

 Let go for not to worry..try to overlook things...

 Do not involve yourself in situations of disturbance...

they all diminish health and take away the splendor, majesty, luster, glow, and magnificence of the soul. Choose a friend/place or entertainment you feel comfortable with.

 .7th advice:

 Don't make yourself feel sorry for anyone,

 nor for something, you could not achieve,

  Nor anything that you could not own.

 Ignore it, forget it, and as long as it is not yours, 

▪ 9th advice:

 Humility..then humility..for Money, Prestige, Power, and Influence .. are all things that are corrupted by arrogance and arrogance. Humility is what brings people closer to you with love, and by it, God raises your status. 

 ▪ 10th advice:

If your hair turns gray, this does not mean the end of life.

It is proof that a better life has begun. Optimistic, live with remembrance, Travel, Enjoy yourself, And another tip:

 Do not wake Up and Sleep early.

*The last and most Important Advice* Never leave your prayer, because it is your winning card in this world and a day when neither money nor children will benefit.

 If you liked this, be a cause of good and please spread it. If he does not like you, do not deprive them of whom you may be a reason to benefit from.

Do not forget us in your glorification.

I wish you good health

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