Food for Body, Every part of the body should eat different food, the benefits will be left to be seen.

Healthy Foods List: Just as every problem is treated differently, every body part should eat different food to make it healthy.

The secret of a healthy body is hidden in healthy eating. Unbalanced food is the biggest reason why people's health is deteriorating. Certain foods can be consumed to make the body healthy. Because, a portion of food is the best for every organ, which keeps it healthy and fit and diseases do not wander around it.

Which food is healthy for which part of the body (Foods for different body parts).

Health experts say that every part of the body works differently, for which it needs different nutrients. Let us know about beneficial foods for various body parts.

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Foods for Eyes Health:

 

Carrots for the eyes

Consumption of carrots for the eyes is considered quite beneficial. It contains beta-carotene, vitamin A and many antioxidants. Which helps in keeping their eyesight strong and protecting them from infections and diseases. Apart from carrots, nails, spinach, red capsicum, etc. are also beneficial for the eyes.

Foods for Brain Health: Walnuts and Salmon Fish for Sharp Brains

The brain is the powerhouse of the body, which controls the whole body. Walnuts and salmon are very good for healthy and sharp brains. They contain omega-3 fatty acids, vitamin E, healthy fats, antioxidants that do not allow the brain to weaken. In addition, turmeric is also good for the brain.

Foods for Heart Health: 

                                                Tomato for the heart is healthy.

Potassium is desperately needed to keep the heart healthy and tomatoes are rich in it. On the other hand, lycopene present in tomatoes balances blood pressure by reducing bad cholesterol in the body. On the other hand, vitamin E, vitamin B, and antioxidants required for the heart are present in it. In addition, green leafy vegetables, pods, etc. are also beneficial for the heart.

Foods for Bones Health: 

                                                 Dairy Products and Fish for Bones.

Calcium and vitamin D are most essential for strong bones. Therefore, fish or sunlight is most important for milk, cheese, etc. dare products, and vitamin D to get calcium. On the other hand, tofu, soy milk, pulses, figs, raisins, etc. also make bones healthy.

Foods for Stomach Health: Yogurt and papaya for stomach

Yogurt and papaya should be eaten to keep the stomach healthy and keep digestion right. Yogurt contains a lot of probiotics that keep the stomach healthy. On the other hand, papain present in papaya reduces the symptoms of IBS such as constipation, flatulence. Also, foods with fiber like apples, such as apples, are good for the stomach.

Bus Yoon Hee

Foods for Liver Health: Papaya and Lemo for the liver. The liver is very important in fighting our infections, controlling blood sugar, removing toxins, digesting food, etc. Papaya and lemon must be consumed to keep it healthy. Papaya strengthens the liver by detoxing it and lemon also activates the liver cells. In addition, foods for the liver include garlic, green tea, turmeric.

Foods for Kidney Health: Garlic and capsicum for a kidney.

Kidney saith the blood and flush out waste material from the body. Garlic and capsicum must be consumed to keep the kidneys healthy. Garlic contains sodium, potassium, phosphorus, etc., so healthy liver is very important. While vitamin C and other antioxidants present in capsicum help keep liver cells healthy. In addition, spinach, pineapple, cauliflower are also considered beneficial foods for the liver.

Healthy Foods for Hair - Eggs, Spinach, Fatty Fish, Nuts, Seeds, Sweet Potato, etc.

Healthy Foods for Skin - Walnuts, Tomatoes, Lemon, Green Tea, etc.

Healthy Foods for Muscles - Eggs, Chicken Breast, Milk, Quinoa, Tofu, Gram, etc.

Eat healthily and stay fit forever.

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