10 ways to boost Immunity post Covid | Immunity kaise badhaye

 How will Immunity come?

1. Appling or using 3 to 6 months old jam on 2 to 3 days old bread, living in big cities, and drinking milk from a packet of three days old, how will your immunity come.  Think how this is possible?

2. Many months old mineral water containing chemicals that have no minerals in it, If you want immunity by drinking this water. Imagine how this is possible?

3. Cage...Which are called flats in English and have no fresh air or lack of Sunshine. If you think of living in these cages without sunlight and without fresh air  If you think that disease leaves you behind. It may be foolish, stupid, and mindless thinking.

4. 85% water was found in the market in packaged fruit juice,  chemicals and  Preservatives are found in them and if you want immunity by drinking them, You think how is this possible?

5. There are many things that are around you, look at them. Please make understand your children and family that, Cheese/Cheese Butter /Pizza/Pizza Pasta / Bakery Products / Bakery Mayonnaise/these packets found containing nitrogen-containing preservatives Palm oil and a variety of code words without reading ingredients themselves. It is your fault if you consider them vegetarians. 

 6. Giving or leaving up Yoga-Pranayama and without open-air windows throughout the day in AC and only AC. Your lungs in a closed environment that lives can hardly withstand a virus. You will not be able to live your life happily without a prescription without a doctor. 

 7. Leaving jawar, bajra, ragi, and many more paddy, depending only and only on wheat-containing chemicals. If you want immunity from packed flour. Think about how it is possible?

8. Leaving grandparent's advice, you give your children canned or powder proteins to think that they become strong. Are you not ignorant or mindless?

9. How many chemicals do we use on our bodies and children bathing to grooming? And then you think that you have given a new lease of life to three and a half crore pores on our body surface. Then you are in the world of confusion. 

10. Fresh fruits, their juices, Indian food, basil, curry leaves, fresh lemons, and a variety of, If you eat packaged snacks and packaged food instead of homemade murabba and breakfast. If you are looking forward to growing immunity, this is the path to collapse. 

I request you to return to the basic roots of Indian culture. 

The trees that are cut off from their roots cannot survive for long.

 

Once in a while, you must meditate deeply on the lines mentioned above

🙏Thanks🙏